Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

To manage stress effectively, we need to incorporate regular breaks into our workday, as they are essential for maintaining productivity and mental health.

Video

TD

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

@ The Diary Of A CEO

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

01/15/24

Related Takeaways

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Taking even a short break during work can significantly impact stress levels and improve overall mood and productivity.

SA

Sam Altman

05/02/17

@ Y Combinator

Taking regular vacations is essential for preventing burnout. Founders should prioritize their well-being to maintain focus and productivity over the long term.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

We need to learn to turn off our stress response from a young age to manage stress effectively throughout life.

AH

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Using physical tools helps us shift from a state of stress to calm, which is essential for mental health.

TD

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

Exercise, even in small amounts, can significantly help manage stress and improve mental health.

DR

Dr Rangan Chatterjee Cast

01/03/22

@ Dr Rangan Chatterjee

Taking micro-breaks throughout the day, even just 10 seconds, can significantly enhance memory retention and focus during high-attention tasks.

YC

Y Combinator Cast

10/13/17

@ Y Combinator

It's crucial to balance meeting time with creative work, as constant interruptions can hinder productivity and creative flow.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Medium-term stress lasts from several days to weeks and can be managed by raising our stress threshold through specific tools.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

To increase distress tolerance, we need to proactively engage in practices like yoga nidra, mindfulness, and physical exercise, which help us manage stress better.