Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Medium-term stress lasts from several days to weeks and can be managed by raising our stress threshold through specific tools.

Video

AH

Tools for Managing Stress & Anxiety

@ Andrew Huberman

03/08/21

Related Takeaways

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Training ourselves to remain calm while our body is activated helps manage medium-term stress and makes it more tolerable.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding stress as a powerful tool rather than purely negative allows for better management and modulation of stress responses in real-time.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding the mechanisms of stress allows for better incorporation of stress management tools and adaptation to changing life circumstances.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Long-term stress is harmful; it should not keep adrenaline elevated for extended periods, as this can lead to health issues.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

The short-term stress response, often called the acute stress response, is designed to combat all stressors and can enhance immunity and focus.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

There are non-prescription compounds that can modulate the stress system, which can be beneficial during times of chronic stress.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

To increase distress tolerance, we need to proactively engage in practices like yoga nidra, mindfulness, and physical exercise, which help us manage stress better.

DR

Dr Rangan Chatterjee Cast

01/03/22

@ Dr Rangan Chatterjee

Practicing short, focused breathing techniques can help you manage stress and improve your physiological state quickly.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

To manage stress effectively, we need to incorporate regular breaks into our workday, as they are essential for maintaining productivity and mental health.