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Andrew Huberman

03/08/21

@ Andrew Huberman

There are non-prescription compounds that can modulate the stress system, which can be beneficial during times of chronic stress.

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Tools for Managing Stress & Anxiety

@ Andrew Huberman

03/08/21

Related Takeaways

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Andrew Huberman

03/08/21

@ Andrew Huberman

The ability to modulate your internal state of stress or calm is essential for effectively responding to life's demands and challenges.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding stress as a powerful tool rather than purely negative allows for better management and modulation of stress responses in real-time.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Stress acts like a drug; it can be a powerful nootropic that enhances focus and performance, especially under deadlines.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding the mechanisms of stress allows for better incorporation of stress management tools and adaptation to changing life circumstances.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Medium-term stress lasts from several days to weeks and can be managed by raising our stress threshold through specific tools.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

The parasympathetic nervous system, which helps calm the body, has specific entry points that can be activated to reduce stress quickly.

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Andrew Huberman

03/08/21

@ Andrew Huberman

The stress response is generic and activates certain systems while shutting down others, leading to physiological changes like increased heart rate and blood flow to muscles.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Certain compounds like magnesium, apigenin, and theanine can aid the transition to sleep by promoting relaxation and reducing anxiety.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

L-theanine can enhance sleep quality and reduce anxiety, making it a useful supplement for those under chronic stress.