Using magnesium threonate, apigenin, and theanine can significantly improve your ability to fall and stay asleep.

Practices like magnesium threonate and apigenin can significantly improve sleep quality.

Taking magnesium 30 to 60 minutes before sleep can help many people fall asleep more easily, especially when combined with apigenin and theanine.

L-theanine can enhance sleep quality and reduce anxiety, making it a useful supplement for those under chronic stress.

Every third or fourth night, I take two grams of glycine and a hundred milligrams of GABA along with my standard sleep stack, which includes magnesium threonate, apigenin, and theanine, to enhance my ability to fall asleep.

Practices like yoga nidra and hypnosis can help individuals learn to relax and turn off their focus modes, which is essential for managing stress and improving sleep quality. These techniques can be particularly beneficial for those who struggle with anxiety or sleep issues.

To enhance the transition to sleep, focus on consuming carbohydrates at dinner to promote a sense of calm and replenish glycogen stores after physical training.

Melatonin and serotonin are related hormones that promote rest and relaxation, and their balance is crucial for sleep.

There are non-prescription compounds that can modulate the stress system, which can be beneficial during times of chronic stress.