Taking magnesium 30 to 60 minutes before sleep can help many people fall asleep more easily, especially when combined with apigenin and theanine.

Practices like magnesium threonate and apigenin can significantly improve sleep quality.

Certain compounds like magnesium, apigenin, and theanine can aid the transition to sleep by promoting relaxation and reducing anxiety.

Every third or fourth night, I take two grams of glycine and a hundred milligrams of GABA along with my standard sleep stack, which includes magnesium threonate, apigenin, and theanine, to enhance my ability to fall asleep.

L-theanine can enhance sleep quality and reduce anxiety, making it a useful supplement for those under chronic stress.

I've started using 900 milligrams of myo-inositol every other night before sleep, which greatly enhances my ability to fall asleep quickly and helps me fall back asleep if I wake up during the night.

Melatonin, which is inhibited by light, is essential for falling asleep easily, so getting outside in the afternoon can help boost its natural production.

Stimulants like caffeine and certain forms of magnesium, such as magnesium malate, can enhance endurance performance and reduce muscle soreness during training.

Digital tools, such as non-sleep deep rest scripts and self-hypnosis, can enhance your ability to fall and stay asleep, providing zero-cost options for better sleep.