Every third or fourth night, I take two grams of glycine and a hundred milligrams of GABA along with my standard sleep stack, which includes magnesium threonate, apigenin, and theanine, to enhance my ability to fall asleep.

Using magnesium threonate, apigenin, and theanine can significantly improve your ability to fall and stay asleep.

Taking magnesium 30 to 60 minutes before sleep can help many people fall asleep more easily, especially when combined with apigenin and theanine.

Practices like magnesium threonate and apigenin can significantly improve sleep quality.

My ability to focus and produce high-quality work is heavily dependent on the quality of sleep I get at night.

After reducing my caffeine intake to two cups before noon, I experienced the best sleep I've had in over 30 years.

I prioritize recovery by ensuring I get enough sleep, aiming for at least eight hours a night.

Meditation is an effective technique for overcoming middle-of-the-night awakenings and improving insomnia.

To enhance the transition to sleep, focus on consuming carbohydrates at dinner to promote a sense of calm and replenish glycogen stores after physical training.