Using magnesium threonate, apigenin, and theanine can significantly improve your ability to fall and stay asleep.

Certain compounds like magnesium, apigenin, and theanine can aid the transition to sleep by promoting relaxation and reducing anxiety.

Taking magnesium 30 to 60 minutes before sleep can help many people fall asleep more easily, especially when combined with apigenin and theanine.

Every third or fourth night, I take two grams of glycine and a hundred milligrams of GABA along with my standard sleep stack, which includes magnesium threonate, apigenin, and theanine, to enhance my ability to fall asleep.

Sleeping with an eye mask can enhance sleep quality, as it blocks out light and creates a more conducive sleeping environment.

L-theanine can enhance sleep quality and reduce anxiety, making it a useful supplement for those under chronic stress.

Analyzing sleep data can reveal patterns and trends that help improve sleep quality, making it essential for anyone looking to enhance their rest.

Improving REM sleep is crucial, as it is often the first phase affected by stress; strategies to enhance it can lead to better overall sleep quality.

Be mindful of alcohol and caffeine consumption; try to avoid caffeine at least 12 hours before bedtime to improve sleep quality.