We've tracked over 15 million hours of sleep to understand how different people sleep, and we're becoming one of the largest sleep data collectors in the world.

Optimizing sleep is essential for mental health, physical health, and overall performance, making it a key area to focus on for a happier and more productive life.

To enhance user experience, we built a system that helps users understand how their actions, like working out at a specific time, can lead to better sleep quality, thus encouraging healthier habits.

Consistency in sleep patterns is crucial for overall health, as irregular sleep schedules can negatively impact circadian rhythms and performance.

Investing in sleep health is essential, as it forms the foundation for all other longevity therapeutics and overall well-being.

Circadian rhythm abnormalities can negatively impact sleep quality, emphasizing the need for consistent sleep schedules to maintain health.

Practices like magnesium threonate and apigenin can significantly improve sleep quality.

Improving REM sleep is crucial, as it is often the first phase affected by stress; strategies to enhance it can lead to better overall sleep quality.

Different factors predict the best and worst nights of sleep, and these factors vary from person to person.