Analyzing sleep data can reveal patterns and trends that help improve sleep quality, making it essential for anyone looking to enhance their rest.

During our launch preparation, we conducted extensive customer discovery, speaking to over a hundred people about their sleep to understand their needs.

Sleep has become a major focus in fitness, with only 22% of Whoop users getting over 7 hours of sleep, highlighting a widespread issue with sleep quality.

To enhance user experience, we built a system that helps users understand how their actions, like working out at a specific time, can lead to better sleep quality, thus encouraging healthier habits.

Tracking sleep has revealed that many people underestimate how little sleep they actually get, often thinking they sleep more than they do.

Our goal is to use technology to help people sleep better, which drives our passion and vision for the future.

I co-founded a sleep technology company called Eight, which uses technology to tackle sleep deprivation and is bringing about the biggest evolution in sleep in the last 60 years.

Using your love to change the world is what keeps us going; we want to eradicate the problem of a bad night's sleep for everyone.

Investing in sleep health is essential, as it forms the foundation for all other longevity therapeutics and overall well-being.