We've tracked over 15 million hours of sleep to understand how different people sleep, and we're becoming one of the largest sleep data collectors in the world.

Tracking sleep has revealed that many people underestimate how little sleep they actually get, often thinking they sleep more than they do.

Optimizing sleep is essential for mental health, physical health, and overall performance, making it a key area to focus on for a happier and more productive life.

Analyzing sleep data can reveal patterns and trends that help improve sleep quality, making it essential for anyone looking to enhance their rest.

Sleep efficiency is important; maintaining an efficiency above 85% is ideal for optimal rest and recovery during sleep.

Sleep is critical for recovery; if you're chronically underslept, it undermines your training efforts regardless of your program or diet.

To enhance user experience, we built a system that helps users understand how their actions, like working out at a specific time, can lead to better sleep quality, thus encouraging healthier habits.

The design of Whoop aims to be a tool for health improvement rather than a taskmaster, allowing users to benefit from data without feeling controlled by it.

Investing in sleep health is essential, as it forms the foundation for all other longevity therapeutics and overall well-being.