Using magnesium threonate, apigenin, and theanine can significantly improve your ability to fall and stay asleep.

Certain compounds like magnesium, apigenin, and theanine can aid the transition to sleep by promoting relaxation and reducing anxiety.

Practices like magnesium threonate and apigenin can significantly improve sleep quality.

Every third or fourth night, I take two grams of glycine and a hundred milligrams of GABA along with my standard sleep stack, which includes magnesium threonate, apigenin, and theanine, to enhance my ability to fall asleep.

The ideal time to take sleep supplements is 30 to 60 minutes before bedtime, especially if you haven't eaten for a few hours prior. The sleep stack can be very beneficial and is preferable to melatonin because melatonin is a hormone that we produce endogenously, and the dosages in most commercial products are much higher than what our body naturally makes.

I've started using 900 milligrams of myo-inositol every other night before sleep, which greatly enhances my ability to fall asleep quickly and helps me fall back asleep if I wake up during the night.

Melatonin, which is inhibited by light, is essential for falling asleep easily, so getting outside in the afternoon can help boost its natural production.

Be mindful of alcohol and caffeine consumption; try to avoid caffeine at least 12 hours before bedtime to improve sleep quality.

L-theanine can enhance sleep quality and reduce anxiety, making it a useful supplement for those under chronic stress.