Certain compounds like magnesium, apigenin, and theanine can aid the transition to sleep by promoting relaxation and reducing anxiety.

Practices like yoga nidra and hypnosis can help individuals learn to relax and turn off their focus modes, which is essential for managing stress and improving sleep quality. These techniques can be particularly beneficial for those who struggle with anxiety or sleep issues.

Using magnesium threonate, apigenin, and theanine can significantly improve your ability to fall and stay asleep.

Practices like magnesium threonate and apigenin can significantly improve sleep quality.

There are non-prescription compounds that can modulate the stress system, which can be beneficial during times of chronic stress.

When you can no longer achieve good sleep, you transition from acute stress to chronic stress, which is detrimental to health.

Improving REM sleep is crucial, as it is often the first phase affected by stress; strategies to enhance it can lead to better overall sleep quality.

Tea also contains caffeine and can similarly affect sleep quality, so it's important to be mindful of its consumption.

Taking magnesium 30 to 60 minutes before sleep can help many people fall asleep more easily, especially when combined with apigenin and theanine.