Practicing yoga nidra can significantly improve distress tolerance and emotional regulation, helping individuals manage their reactions to stressors more effectively.

Yoga nidra, or non-sleep deep rest, is a guided practice that helps individuals relax deeply and can be a powerful tool for managing trauma and addiction.

To increase distress tolerance, we need to proactively engage in practices like yoga nidra, mindfulness, and physical exercise, which help us manage stress better.

Yoga Nidra, which translates to 'yoga sleep', involves lying down for 30 to 60 minutes of progressive relaxation to restore mental and physical vigor.

Establishing a wind-down routine, whether through stretching, listening to a podcast, or meditation, is essential for preparing for sleep, as sleep is not like a light switch; it requires a gradual wind-down routine, similar to landing a plane. Find what helps you relax and stick to it religiously.

Controlling your nervous system through practices like breathing and vision exercises can empower you to manage stress and improve overall well-being.

Digital tools, such as non-sleep deep rest scripts and self-hypnosis, can enhance your ability to fall and stay asleep, providing zero-cost options for better sleep.

Practicing short, focused breathing techniques can help you manage stress and improve your physiological state quickly.

Breathing techniques, especially diaphragmatic breathing, can significantly reduce stress by switching the body from sympathetic to parasympathetic mode.