Yoga Nidra, which translates to 'yoga sleep', involves lying down for 30 to 60 minutes of progressive relaxation to restore mental and physical vigor.

Practicing yoga nidra can significantly improve distress tolerance and emotional regulation, helping individuals manage their reactions to stressors more effectively.

Practices like yoga nidra and hypnosis can help individuals learn to relax and turn off their focus modes, which is essential for managing stress and improving sleep quality. These techniques can be particularly beneficial for those who struggle with anxiety or sleep issues.

I coined the term 'non-sleep deep rest' to describe practices that maintain the benefits of Yoga Nidra without the need for intentions, using shorter protocols.

To increase distress tolerance, we need to proactively engage in practices like yoga nidra, mindfulness, and physical exercise, which help us manage stress better.

Digital tools, such as non-sleep deep rest scripts and self-hypnosis, can enhance your ability to fall and stay asleep, providing zero-cost options for better sleep.

Establishing a wind-down routine, whether through stretching, listening to a podcast, or meditation, is essential for preparing for sleep, as sleep is not like a light switch; it requires a gradual wind-down routine, similar to landing a plane. Find what helps you relax and stick to it religiously.

Breath work is a powerful tool for healing, as it helps to metabolize stored neuropeptides and facilitates emotional release.

Meditation and breathwork can help individuals access similar states of consciousness as psychedelics, providing alternative pathways for self-discovery and healing without the need for substances.