Yoga nidra, or non-sleep deep rest, is a guided practice that helps individuals relax deeply and can be a powerful tool for managing trauma and addiction.

Yoga Nidra, which translates to 'yoga sleep', involves lying down for 30 to 60 minutes of progressive relaxation to restore mental and physical vigor.

Digital tools, such as non-sleep deep rest scripts and self-hypnosis, can enhance your ability to fall and stay asleep, providing zero-cost options for better sleep.

Practices like yoga nidra and hypnosis can help individuals learn to relax and turn off their focus modes, which is essential for managing stress and improving sleep quality. These techniques can be particularly beneficial for those who struggle with anxiety or sleep issues.

Practicing yoga nidra can significantly improve distress tolerance and emotional regulation, helping individuals manage their reactions to stressors more effectively.

I've publicly advocated for a new class of sleep medications called DORAs, which promote naturalistic sleep rather than sedation.

Sedation is not the same as sleep; true restorative rest requires a rhythm, routine, and proper wind-down techniques.

Recovery and rest are crucial for performance; I prioritize sleep and active recovery techniques.

The term 'power naps' originated from a need to rebrand 'prophylactic napping' to make it more appealing to pilots, emphasizing strength and efficiency.