Sleep aids should not be viewed as a quick fix; understanding sleep quality versus mere sedation is crucial for effective sleep management.

Sleep is not like a light switch; it's more akin to landing a plane, requiring a gradual approach to achieve quality rest.

Establishing a wind-down routine, whether through stretching, listening to a podcast, or meditation, is essential for preparing for sleep, as sleep is not like a light switch; it requires a gradual wind-down routine, similar to landing a plane. Find what helps you relax and stick to it religiously.

I've publicly advocated for a new class of sleep medications called DORAs, which promote naturalistic sleep rather than sedation.

Body position during sleep is critical for ensuring that the sleep you get is optimally restorative.

I coined the term 'non-sleep deep rest' to describe practices that maintain the benefits of Yoga Nidra without the need for intentions, using shorter protocols.

The sleep you get after drinking alcohol is not restorative and is often characterized by multiple awakenings and poor quality.

Digital tools, such as non-sleep deep rest scripts and self-hypnosis, can enhance your ability to fall and stay asleep, providing zero-cost options for better sleep.

Melatonin and serotonin are related hormones that promote rest and relaxation, and their balance is crucial for sleep.