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AH

Andrew Huberman

04/17/24

@ Andrew Huberman

Body position during sleep is critical for ensuring that the sleep you get is optimally restorative.

Video

AH

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

@ Andrew Huberman

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

04/17/24

Related Takeaways

DM

Dr. Mike Israetel

02/13/24

@ Chris Williamson

Sleep is critical for recovery; if you're chronically underslept, it undermines your training efforts regardless of your program or diet.

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

Sleep efficiency is important; maintaining an efficiency above 85% is ideal for optimal rest and recovery during sleep.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Optimizing sleep is essential for mental health, physical health, and overall performance, making it a key area to focus on for a happier and more productive life.

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

Investing in sleep health is essential, as it forms the foundation for all other longevity therapeutics and overall well-being.

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

You spend a third of your life sleeping, so it's essential to prioritize sleep as it forms the foundation for all other longevity therapies.

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

The timing of sleep is critical; going to bed later can cut into deep sleep, which typically occurs in the first half of the night.

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

Analyzing sleep data can reveal patterns and trends that help improve sleep quality, making it essential for anyone looking to enhance their rest.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Sleep is the foundation of mental health, physical health, and performance, influencing cognitive abilities, immune function, and longevity.

WA

Will Ahmed

05/20/25

@ Chris Williamson

Consistency in sleep patterns is crucial for overall health, as irregular sleep schedules can negatively impact circadian rhythms and performance.