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MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

You spend a third of your life sleeping, so it's essential to prioritize sleep as it forms the foundation for all other longevity therapies.

Video

PH

Sleep Scientist: This Is What Poor Sleep Really Does to Your Body and Brain w/ Matt Walker | #167

@ Peter H. Diamandis

Sleep Scientist: This Is What Poor Sleep Really Does to Your Body and Brain w/ Matt Walker | #167

05/01/25

Related Takeaways

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

Investing in sleep health is essential, as it forms the foundation for all other longevity therapeutics and overall well-being.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Sleep is the foundation of mental health, physical health, and performance, influencing cognitive abilities, immune function, and longevity.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Optimizing sleep is essential for mental health, physical health, and overall performance, making it a key area to focus on for a happier and more productive life.

DM

Dr. Mike Israetel

02/13/24

@ Chris Williamson

Sleep is critical for recovery; if you're chronically underslept, it undermines your training efforts regardless of your program or diet.

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

The timing of sleep is critical; going to bed later can cut into deep sleep, which typically occurs in the first half of the night.

AH

Andrew Huberman

04/17/24

@ Andrew Huberman

Body position during sleep is critical for ensuring that the sleep you get is optimally restorative.

DG

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Maintaining a healthy lifestyle, including proper sleep, diet, and exercise, is crucial for brain health and reducing the risk of neurodegenerative diseases.

AH

Andrew Huberman Cast

04/17/24

@ Andrew Huberman

As we age, the decline in deep sleep begins in our mid to late 30s, significantly impacting sleep quality and overall health.

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

Sleep efficiency is important; maintaining an efficiency above 85% is ideal for optimal rest and recovery during sleep.