Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

AH

Andrew Huberman Cast

04/17/24

@ Andrew Huberman

As we age, the decline in deep sleep begins in our mid to late 30s, significantly impacting sleep quality and overall health.

Video

AH

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

@ Andrew Huberman

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

04/17/24

Related Takeaways

AH

Andrew Huberman Cast

04/17/24

@ Andrew Huberman

Research indicates that napping in older adults can be predictive of worse health outcomes and higher mortality rates, suggesting that it may reflect poor nighttime sleep quality.

AH

Andrew Huberman

04/17/24

@ Andrew Huberman

As we age, our sleep architecture changes, with infants experiencing highly polyphasic sleep, transitioning to biphasic and eventually monophasic sleep patterns in childhood.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Sleep is the foundation of mental health, physical health, and performance, influencing cognitive abilities, immune function, and longevity.

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

The timing of sleep is critical; going to bed later can cut into deep sleep, which typically occurs in the first half of the night.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

When you can no longer achieve good sleep, you transition from acute stress to chronic stress, which is detrimental to health.

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

You spend a third of your life sleeping, so it's essential to prioritize sleep as it forms the foundation for all other longevity therapies.

MW

Matthew Walker

03/22/21

@ Dr Rangan Chatterjee

Many people unknowingly consume caffeine too late in the day, which significantly impacts their sleep quality.

MW

Matthew Walker

04/17/24

@ Andrew Huberman

Polyphasic sleep, which involves multiple short sleep periods, has been shown to decrease overall sleep quality and can lead to impairments in cognition and mood.

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

Investing in sleep health is essential, as it forms the foundation for all other longevity therapeutics and overall well-being.