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Atmrix

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Atmrix

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AH

Andrew Huberman

03/08/21

@ Andrew Huberman

When you can no longer achieve good sleep, you transition from acute stress to chronic stress, which is detrimental to health.

Video

AH

Tools for Managing Stress & Anxiety

@ Andrew Huberman

03/08/21

Related Takeaways

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Chronic stress can lead to adrenal insufficiency syndrome, where the adrenal glands fail to produce adequate cortisol and adrenal hormones.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Long-term stress is harmful; it should not keep adrenaline elevated for extended periods, as this can lead to health issues.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Living in chronic stress leads to emotions like aggression, anger, and fear, which are derived from stress hormones and create altered states of consciousness.

AH

Andrew Huberman Cast

04/17/24

@ Andrew Huberman

As we age, the decline in deep sleep begins in our mid to late 30s, significantly impacting sleep quality and overall health.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

Living in stress is living in survival, which disrupts the balance of the brain and body, leading to disease.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

It's essential to understand that living in a state of stress can disrupt your body's balance and overall health.

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

Improving REM sleep is crucial, as it is often the first phase affected by stress; strategies to enhance it can lead to better overall sleep quality.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

It's crucial to learn how to turn off the stress response when it's no longer needed to avoid negative health effects.

DM

Dr. Mike Israetel

02/13/24

@ Chris Williamson

Sleep is critical for recovery; if you're chronically underslept, it undermines your training efforts regardless of your program or diet.