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Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Living in chronic stress leads to emotions like aggression, anger, and fear, which are derived from stress hormones and create altered states of consciousness.

Video

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

@ Dr Rangan Chatterjee

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

01/20/23

Related Takeaways

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Emotions like anger, frustration, and insecurity are derived from stress hormones, which disrupt our physiology and lead us out of balance into survival mode, where we focus on threats and dangers.

Joe Dispenza

08/14/23

@ The Diary Of A CEO

Living in stress is living in survival, which disrupts the balance of the brain and body, leading to disease.

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Sustaining elevated emotions can lead to significant biological changes, as the body believes it is in a different environment.

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

It's essential to understand that living in a state of stress can disrupt your body's balance and overall health.

Andrew Huberman

10/07/20

@ Lewis Howes

Cortisol, a stress hormone, is released by the adrenal glands and can lead to feelings of agitation when elevated.

Ryan Soave

04/21/25

@ Andrew Huberman

People can become addicted to stress, needing high levels of activation to feel alive, especially those with backgrounds in high-stress environments like combat veterans.

Andrew Huberman

08/22/22

@ Andrew Huberman

Alcohol consumption can lead to long-term changes in neural circuitry and hormone systems, resulting in increased baseline stress and lower mood overall.

Andrew Huberman

03/08/21

@ Andrew Huberman

When you can no longer achieve good sleep, you transition from acute stress to chronic stress, which is detrimental to health.

Andrew Huberman

10/07/20

@ Lewis Howes

Chronic stress can lead to adrenal insufficiency syndrome, where the adrenal glands fail to produce adequate cortisol and adrenal hormones.