When adrenaline is repeatedly elevated over time, cortisol is also released, which can lead to chronic inflammation and fatigue.

Adrenaline is released rapidly into the body in response to stress, increasing alertness and energy levels almost instantly.

Cortisol serves both as an anti-inflammatory and inflammation system, but excessive levels can cause health issues.

Chronic stress can lead to adrenal insufficiency syndrome, where the adrenal glands fail to produce adequate cortisol and adrenal hormones.

Living in chronic stress leads to emotions like aggression, anger, and fear, which are derived from stress hormones and create altered states of consciousness.

Cortisol spikes in the morning are beneficial as they help wake us up and have important health-promoting functions, while a 9 PM cortisol spike is a signature of depression and anxiety, which is problematic and associated with many mental health issues.

When you experience stress, your body releases adrenaline, which can enhance your immune response and help you fight off infections.

Emotions like anger, frustration, and insecurity are derived from stress hormones, which disrupt our physiology and lead us out of balance into survival mode, where we focus on threats and dangers.

The stress response involves the release of neurochemicals like acetylcholine and epinephrine, which prepare the body for action.