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Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Emotions like anger, frustration, and insecurity are derived from stress hormones, which disrupt our physiology and lead us out of balance into survival mode, where we focus on threats and dangers.

Video

Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!

@ Jay Shetty Podcast

Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!

05/29/23

Related Takeaways

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Living in chronic stress leads to emotions like aggression, anger, and fear, which are derived from stress hormones and create altered states of consciousness.

Joe Dispenza

08/14/23

@ The Diary Of A CEO

Living in stress is living in survival, which disrupts the balance of the brain and body, leading to disease.

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Sustaining elevated emotions can lead to significant biological changes, as the body believes it is in a different environment.

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

If you're constantly in emergency mode, your body draws from vital resources, converting energy into chemistry for perceived threats, leaving no energy for growth and repair.

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

It's essential to understand that living in a state of stress can disrupt your body's balance and overall health.

Andrew Huberman

03/08/21

@ Andrew Huberman

The stress response involves the release of neurochemicals like acetylcholine and epinephrine, which prepare the body for action.

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Living in survival mode makes everything feel like a threat, leading to impatience, frustration, and judgment.

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

The stronger the emotion tied to a stressor, the more attention we give to it, which can trap us in a cycle of stress and anxiety.

Andrew Huberman

10/07/20

@ Lewis Howes

Cortisol, a stress hormone, is released by the adrenal glands and can lead to feelings of agitation when elevated.