DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Most people lose their free will to unconscious programs, which can trap them in repetitive thoughts and feelings.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

The most beautiful thing in the world can be a repetitive thought, but it can also be the most dangerous if it's negative.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Ninety percent of the time, we think the same thoughts as the day before, which can lead to hardwired beliefs and automatic behaviors.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

The process of change requires becoming conscious of your unconscious thoughts, as accepting negative thoughts can lead to the same choices and behaviors.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When you confront unconscious beliefs, it can be uncomfortable because the body has been conditioned to crave familiar emotional states.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

To change, you must become aware of how you speak and feel, and decide if you truly want to change your emotional state.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When you elevate your emotional state, your body believes it's living in a new environment, even before it actually changes.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Meditation is about becoming familiar with your unconscious self and consciously choosing new thoughts and feelings to wire into your brain.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

The act of disconnecting from your life to remind yourself of who you want to be is essential for change.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Stress can block your ability to change; if you're trying to be a better person but are stressed, you're likely to revert to old behaviors.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Emotions like anger, frustration, and insecurity are derived from stress hormones, which disrupt our physiology and lead us out of balance into survival mode, where we focus on threats and dangers.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

The stronger the emotion tied to a stressor, the more attention we give to it, which can trap us in a cycle of stress and anxiety.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When living in stress, we can only focus on three critical elements: our body, our environment, and the passage of time.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

To change, we must move beyond our body, environment, and familiar past, sinking into the present moment, which is the unknown.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Most people struggle to meditate because they get distracted by thoughts about their daily lives, reinforcing the belief that they can't meditate.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

If you recognize that a thought is just a thought and you have the tools to redirect your attention, you can achieve a state of victory in meditation.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Training your mind to stay present and resist distractions is crucial for overcoming habitual thought patterns and emotional responses.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

By liberating energy from the body through focused practice, you can transform limited emotions into elevated ones, leading to a profound sense of gratitude and love for life.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When energy moves into the heart, it creates a connection to the brain, leading to heightened awareness and elevated brain wave patterns.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Experiencing elevated emotions can lead to a state of bliss and connection to something greater, which is a powerful catalyst for change.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

The feeling of elevated emotions comes from within, not from external sources, marking the beginning of a transformative journey.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Changing your emotional state naturally leads to forgiveness and a sense of wholeness, making negative feelings less significant.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Our research shows that individuals can create their own pharmacy of healing through their nervous system, producing powerful healing chemicals.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

We've documented numerous cases of people healing from terminal illnesses by changing their thoughts, feelings, and actions.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

The practice of breathwork can significantly impact heart rate variability and help manage anxiety, leading to a more coherent state of being.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When under stress, the brain's focus narrows, leading to incoherence in both the brain and heart, which can be corrected through practices that broaden awareness.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

By practicing breathwork and focusing on positive emotions, you can create coherence in your brain and heart, leading to transformative experiences in your life.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

If you're living in emergency mode for an extended period, there's no energy for growth and repair, which hinders long-term projects.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When you keep your alarm system switched on all the time, it becomes addictive, leading to a cycle of analyzing problems without finding solutions.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

If an emotion is a record of the past and you can't think greater than how you feel, you're stuck in that emotional state, limiting your ability to find solutions.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

To move beyond emotional states that trap you, you need to cross the river of those emotions and see new possibilities.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Living in survival mode makes everything feel like a threat, leading to impatience, frustration, and judgment.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

You have two choices when faced with challenges: be a victim of your circumstances or become a creator of your life.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When it's hardest to change, that's when it matters the most; you must let go of the stories tied to your emotions to heal.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Practicing relaxation and mindfulness can help you remember who you want to be and change your emotional state.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Walking meditations allow you to practice being relaxed and present in your daily life, reinforcing positive emotional states.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

You can practice various breathing techniques to maintain emotional balance and prevent reverting to old habits.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

It's essential to understand that living in a state of stress can disrupt your body's balance and overall health.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When people start to notice positive changes in their health, they often ask what else they need to change to continue healing.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

The key to transformation is rehearsing how you want to respond to life situations, rather than reacting unconsciously.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When you change your emotional state, you signal your genes to heal, which can lead to significant health improvements.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Community and connection are vital for healing; when people come together with positive intentions, they can create intentional outcomes.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Our natural inclination as human beings is to connect and care for one another, which is essential for building healthy communities.

Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!

Takeaways