Meditation means becoming familiar with your unconscious thoughts and emotions, allowing you to face your old self and create a new self.

Mindfulness practices, including meditation, are essential for becoming more aware and conscious of oneself, which is crucial for breaking free from conditioned identities.

Meditation is not just about sitting quietly; it's about self-examination and understanding your thoughts to reduce anxiety and improve mental clarity.

Meditation helps create a gap between your observing self and your thoughts, allowing you to evaluate them objectively rather than reactively.

Meditation has been transformative for me. It allows for gradual, unconscious change, helping to alter my perspective and attitude towards life.

Meditation is a powerful tool for self-therapy, allowing individuals to process unresolved issues and achieve mental clarity.

As technology evolves, we risk losing self-awareness because our preferences and decisions may increasingly be directed by algorithms. Meditation helps build self-awareness and focus on the reasons behind our decisions and reactions.

Meditative practices help you observe your thoughts and reactions, allowing for more effective responses in daily life.

The process of change requires becoming conscious of your unconscious thoughts, as accepting negative thoughts can lead to the same choices and behaviors.