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NR

Naval Ravikant

10/16/20

@ Tim Ferriss

Meditation is not just about sitting quietly; it's about self-examination and understanding your thoughts to reduce anxiety and improve mental clarity.

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Naval Ravikant on Happiness, Reducing Anxiety, and More | The Tim Ferriss Show

@ Tim Ferriss

Naval Ravikant on Happiness, Reducing Anxiety, and More | The Tim Ferriss Show

10/16/20

Related Takeaways

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Naval Ravikant

06/05/19

@ PowerfulJRE

Meditation is a powerful tool for self-therapy, allowing individuals to process unresolved issues and achieve mental clarity.

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Yuval Noah Harari

10/28/24

@ Rich Roll

Meditation helps detoxify the mind from negativity and allows for a clearer understanding of reality, which is essential for personal growth and insight.

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Tracy Young

06/12/19

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Meditation helps clear mental clutter and allows me to focus better, especially during stressful times.

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Dr. Joe Dispenza

05/29/23

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Meditation is about becoming familiar with your unconscious self and consciously choosing new thoughts and feelings to wire into your brain.

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Yuval Noah Harari

10/28/24

@ Rich Roll

Clarity is power, and cultivating clarity through practices like meditation helps us understand reality and navigate complex issues.

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Chris Williamson Cast

04/01/25

@ Chris Williamson

Meditation helps create a gap between your observing self and your thoughts, allowing you to evaluate them objectively rather than reactively.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Meditation means becoming familiar with your unconscious thoughts and emotions, allowing you to face your old self and create a new self.

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Rick Rubin

01/16/23

@ Andrew Huberman

Meditation can take many forms, including mantra meditation and awareness meditation, both of which help quiet the mind.

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Narendra Modi

03/16/25

@ Lex Fridman

Meditation is simply being present in the moment, freeing oneself from distractions, and can be practiced in everyday life, enhancing focus and learning ability.