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NM

Narendra Modi

03/16/25

@ Lex Fridman

Meditation is simply being present in the moment, freeing oneself from distractions, and can be practiced in everyday life, enhancing focus and learning ability.

Video

LF

Narendra Modi: Prime Minister of India - Power, Democracy, War & Peace | Lex Fridman Podcast #460

@ Lex Fridman

Narendra Modi: Prime Minister of India - Power, Democracy, War & Peace | Lex Fridman Podcast #460

03/16/25

Related Takeaways

NM

Narendra Modi

03/16/25

@ Lex Fridman

The essence of meditation is to be fully present, which can be cultivated through simple practices that help one concentrate and tune into the moment.

NR

Naval Ravikant

10/29/15

@ Tim Ferriss

Meditative practices help you observe your thoughts and reactions, allowing for more effective responses in daily life.

JK

Justin Kan

05/17/19

@ a16z

Meditation, particularly Transcendental Meditation, has significantly improved my presence and focus in daily life.

TY

Tracy Young

06/12/19

@ Y Combinator

Meditation helps clear mental clutter and allows me to focus better, especially during stressful times.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Walking meditations allow you to practice being relaxed and present in your daily life, reinforcing positive emotional states.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

Mindfulness practices, including meditation, are essential for becoming more aware and conscious of oneself, which is crucial for breaking free from conditioned identities.

RR

Rick Rubin

01/16/23

@ Andrew Huberman

Meditation can take many forms, including mantra meditation and awareness meditation, both of which help quiet the mind.

NR

Naval Ravikant

10/29/15

@ Tim Ferriss

The act of reading can be a form of meditation, helping you to focus and calm your mind.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Most people struggle to meditate because they get distracted by thoughts about their daily lives, reinforcing the belief that they can't meditate.