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DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Walking meditations allow you to practice being relaxed and present in your daily life, reinforcing positive emotional states.

Video

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Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!

@ Jay Shetty Podcast

Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!

05/29/23

Related Takeaways

NR

Naval Ravikant

10/29/15

@ Tim Ferriss

Meditative practices help you observe your thoughts and reactions, allowing for more effective responses in daily life.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Going for walks in natural settings can be cognitively restorative, helping to alleviate stress and improve emotional well-being.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Practicing relaxation and mindfulness can help you remember who you want to be and change your emotional state.

NM

Narendra Modi

03/16/25

@ Lex Fridman

Meditation is simply being present in the moment, freeing oneself from distractions, and can be practiced in everyday life, enhancing focus and learning ability.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

You can practice various breathing techniques to maintain emotional balance and prevent reverting to old habits.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

By practicing breathwork and focusing on positive emotions, you can create coherence in your brain and heart, leading to transformative experiences in your life.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Taking a walk in the morning generates forward motion and visual flow, which reduces neural activity in the amygdala, helping to lower anxiety levels.

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Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Journaling can help expunge anxieties and stresses, even if it's just a walk where you think about your feelings.

JK

Justin Kan

05/17/19

@ a16z

Meditation, particularly Transcendental Meditation, has significantly improved my presence and focus in daily life.