Transcendental Meditation has significantly improved my focus and creativity. I practice it for about half an hour in the morning and again in the afternoon, which helps me access deeper competencies.

Meditation has been transformative for me. It allows for gradual, unconscious change, helping to alter my perspective and attitude towards life.

Meditation is simply being present in the moment, freeing oneself from distractions, and can be practiced in everyday life, enhancing focus and learning ability.

Meditation has significantly improved my life, allowing me to care deeply about my company without being overwhelmed by stress and anxiety.

Meditation helps clear mental clutter and allows me to focus better, especially during stressful times.

Meditative practices help you observe your thoughts and reactions, allowing for more effective responses in daily life.

I dedicate two hours each morning to meditation, ensuring I don't leave until I reach the present moment, which transforms my day.

The essence of meditation is to be fully present, which can be cultivated through simple practices that help one concentrate and tune into the moment.

I learned to meditate at 14 and have practiced various forms, including TM and Tai Chi, throughout my life.