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NM

Narendra Modi

03/16/25

@ Lex Fridman

The essence of meditation is to be fully present, which can be cultivated through simple practices that help one concentrate and tune into the moment.

Video

LF

Narendra Modi: Prime Minister of India - Power, Democracy, War & Peace | Lex Fridman Podcast #460

@ Lex Fridman

Narendra Modi: Prime Minister of India - Power, Democracy, War & Peace | Lex Fridman Podcast #460

03/16/25

Related Takeaways

NM

Narendra Modi

03/16/25

@ Lex Fridman

Meditation is simply being present in the moment, freeing oneself from distractions, and can be practiced in everyday life, enhancing focus and learning ability.

JK

Justin Kan

05/17/19

@ a16z

Meditation, particularly Transcendental Meditation, has significantly improved my presence and focus in daily life.

NR

Naval Ravikant

10/29/15

@ Tim Ferriss

Meditative practices help you observe your thoughts and reactions, allowing for more effective responses in daily life.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

Mindfulness practices, including meditation, are essential for becoming more aware and conscious of oneself, which is crucial for breaking free from conditioned identities.

YN

Yuval Noah Harari

10/28/24

@ Rich Roll

Clarity is power, and cultivating clarity through practices like meditation helps us understand reality and navigate complex issues.

RR

Rick Rubin

01/16/23

@ Andrew Huberman

Meditation can take many forms, including mantra meditation and awareness meditation, both of which help quiet the mind.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Training your mind to stay present and resist distractions is crucial for overcoming habitual thought patterns and emotional responses.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Meditation is about becoming familiar with your unconscious self and consciously choosing new thoughts and feelings to wire into your brain.

AH

Annaka Harris

04/13/25

@ Chris Williamson

Living in the present moment refers to our conscious experience, which is the only thing we can know for sure, regardless of the underlying reality.