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DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Training your mind to stay present and resist distractions is crucial for overcoming habitual thought patterns and emotional responses.

Video

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Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!

@ Jay Shetty Podcast

Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!

05/29/23

Related Takeaways

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Chris Williamson Cast

04/01/25

@ Chris Williamson

It's essential to develop emotional resilience so that you don't register distractions as turbulence. This emotional detachment is fundamental to maintaining focus and productivity.

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Naval Ravikant

10/29/15

@ Tim Ferriss

You can learn to be more present and engaged in your life by observing your thoughts and reactions.

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Naval Ravikant

06/05/19

@ PowerfulJRE

A clear mind leads to better judgment and outcomes, so learning to tame your mind is essential for peak performance.

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Shi Heng Yi

05/25/25

@ Chris Williamson

We often cannot control the thoughts that come to us, but we can choose how we respond to them. This awareness is key to self-mastery.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Practicing relaxation and mindfulness can help you remember who you want to be and change your emotional state.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

If you recognize that a thought is just a thought and you have the tools to redirect your attention, you can achieve a state of victory in meditation.

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Andrew Huberman

10/31/23

@ Chris Williamson

When experiencing high emotional arousal, whether positive or negative, it's crucial to pause and reflect on the underlying lessons to gain valuable insights.

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Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Tools like journaling, mental time travel, and engaging with nature are effective methods for managing emotions and reducing intrusive thoughts.

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Steven Kotler

06/20/25

@ Big Think

Distraction is a major flow blocker; managing distractions ahead of time is essential for maintaining concentration during work sessions.