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SH

Shi Heng Yi

05/25/25

@ Chris Williamson

We often cannot control the thoughts that come to us, but we can choose how we respond to them. This awareness is key to self-mastery.

Video

CW

The Art Of Self Mastery - Shaolin Master Shi Heng Yi

@ Chris Williamson

The Art Of Self Mastery - Shaolin Master Shi Heng Yi

05/25/25

Related Takeaways

GB

Gregg Braden

04/23/24

@ André Duqum

We have the ability to control our response to the world around us, which is crucial in navigating the challenges we face today.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When you become aware of your thoughts and emotions, you can consciously choose to change them, which is essential for personal transformation.

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Frederik G. Pferdt

05/14/25

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We have more control over our future than we think, and how we respond to uncertainty is crucial.

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Shi Heng Yi

05/25/25

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The quality of our thoughts and the way we nourish our minds are just as important as the quality of our food. We must be conscious of the thoughts we allow to dominate our minds.

JW

Jocko Willink

06/03/25

@ Chris Williamson

You can control more than you think; if you let the world happen to you, it will, but if you want to make something happen, you can choose to do so.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

People often struggle to change because they feel they lack agency; recognizing your ability to choose your responses is key to personal growth.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

The first step to self-mastery is becoming aware of the patterns in your life and recognizing which ones are useful and which are not.

TR

Tony Robbins

01/14/25

@ Chris Williamson

We can control our focus and the meaning we assign to our experiences, which helps reduce anxiety and enhances our sense of control over our lives.

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Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Training your mind to stay present and resist distractions is crucial for overcoming habitual thought patterns and emotional responses.