The journey of self-mastery begins with awareness, which allows you to confront and clean up the hidden aspects of yourself.

Awareness of your unconscious thoughts and emotions is the first step to change; recognize patterns like complaining or blaming.

We often cannot control the thoughts that come to us, but we can choose how we respond to them. This awareness is key to self-mastery.

To interrupt the cycle of constant wanting and achieving, one must recognize that they are not defined by their desires or achievements. This realization is essential for true freedom. I can observe myself as if I'm watching a movie, which allows me to see my patterns from a wider perspective.

To improve your quality of life, observe your own thoughts and patterns without harsh judgment, as this self-awareness takes time to develop.

To have power over yourself, you must first know who you are and what you truly desire in life.

Awareness of your body is the first step to understanding your mind and the traumas you carry within.

The body and mind follow their own cycles and patterns, which can be conditioned by past experiences and inherited traits. Understanding this can help us in our journey of self-mastery.

Self-awareness is essential for leaders; knowing your strengths and weaknesses helps you recognize the right opportunities when they arise.