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SH

Shi Heng Yi

05/25/25

@ Chris Williamson

The journey of self-mastery begins with awareness, which allows you to confront and clean up the hidden aspects of yourself.

Video

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The Art Of Self Mastery - Shaolin Master Shi Heng Yi

@ Chris Williamson

The Art Of Self Mastery - Shaolin Master Shi Heng Yi

05/25/25

Related Takeaways

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

The first step to self-mastery is becoming aware of the patterns in your life and recognizing which ones are useful and which are not.

JP

Jordan Peterson

11/23/23

@ The Diary Of A CEO

The journey to understanding oneself often involves confronting uncomfortable truths and making difficult choices that lead to personal development.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

Awareness of your body is the first step to understanding your mind and the traumas you carry within.

RG

Robert Greene

10/09/22

@ Lewis Howes

To develop a realistic attitude, you must confront your negative mindset and understand its origins. This process is essential for personal growth and empowerment.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Awareness of your unconscious thoughts and emotions is the first step to change; recognize patterns like complaining or blaming.

DG

David Goggins

01/01/19

@ Rich Roll

Growth happens when you confront your discomfort and push through it, stripping away the layers of your false self.

CH

Claire Hughes Johnson

03/05/23

@ Lenny's Podcast

Management begins with self-awareness, which is crucial for building mutual awareness and ultimately succeeding in company building.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

Mindfulness practices, including meditation, are essential for becoming more aware and conscious of oneself, which is crucial for breaking free from conditioned identities.

DG

David Goggins

01/01/19

@ Rich Roll

You need to change the dialogue in your head and commit to the journey of self-improvement.