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SH

Shi Heng Yi

05/25/25

@ Chris Williamson

Awareness of your body is the first step to understanding your mind and the traumas you carry within.

Video

CW

The Art Of Self Mastery - Shaolin Master Shi Heng Yi

@ Chris Williamson

The Art Of Self Mastery - Shaolin Master Shi Heng Yi

05/25/25

Related Takeaways

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Awareness of your unconscious thoughts and emotions is the first step to change; recognize patterns like complaining or blaming.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

The journey of self-mastery begins with awareness, which allows you to confront and clean up the hidden aspects of yourself.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

The first step to self-mastery is becoming aware of the patterns in your life and recognizing which ones are useful and which are not.

GB

Gregg Braden

04/23/24

@ André Duqum

Trauma is registered in multiple places in our bodies, and healing it requires addressing both the mind and the heart, as the heart has a different language.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

In ancient traditions, the mind is seen as the missing element that brings life to the body. Understanding this connection is crucial for self-mastery.

JP

Jordan Peterson

11/23/23

@ The Diary Of A CEO

In therapy, it's important to trace back to where you made mistakes in your life, as this can help you understand and rectify past traumas.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

The body and mind follow their own cycles and patterns, which can be conditioned by past experiences and inherited traits. Understanding this can help us in our journey of self-mastery.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When you become aware of your thoughts and emotions, you can consciously choose to change them, which is essential for personal transformation.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

Mindfulness practices, including meditation, are essential for becoming more aware and conscious of oneself, which is crucial for breaking free from conditioned identities.