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Atmrix

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Atmrix

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DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Awareness of your unconscious thoughts and emotions is the first step to change; recognize patterns like complaining or blaming.

Video

DR

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

@ Dr Rangan Chatterjee

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

01/20/23

Related Takeaways

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

The process of change requires becoming conscious of your unconscious thoughts, as accepting negative thoughts can lead to the same choices and behaviors.

DJ

Dr Joe Dispenza

08/14/23

@ The Diary Of A CEO

To change, you need to become conscious of your unconscious thoughts, behaviors, and emotions, and not let them slip by unnoticed.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

The first step to self-mastery is becoming aware of the patterns in your life and recognizing which ones are useful and which are not.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

Awareness of your body is the first step to understanding your mind and the traumas you carry within.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When you become aware of your thoughts and emotions, you can consciously choose to change them, which is essential for personal transformation.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

To change, you must become aware of how you speak and feel, and decide if you truly want to change your emotional state.

NR

Naval Ravikant

04/01/25

@ Chris Williamson

To improve your quality of life, observe your own thoughts and patterns without harsh judgment, as this self-awareness takes time to develop.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

The journey of self-mastery begins with awareness, which allows you to confront and clean up the hidden aspects of yourself.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

The moment a person realizes that their negative emotions are harming them, they can begin to change and achieve wisdom by overcoming those emotions.