When people understand they can change their emotional state and practice it, they often see significant changes in their health and biology.

When you become aware of your thoughts and emotions, you can consciously choose to change them, which is essential for personal transformation.

The process of learning from emotional states can lead to significant personal growth, especially when reflecting on both positive and negative experiences.

Changing your emotional state naturally leads to forgiveness and a sense of wholeness, making negative feelings less significant.

Often, it takes a crisis or trauma for people to reach a point where they are motivated to change, as they seek to escape feelings of discomfort. When you can see yourself through someone else's eyes, that's the moment you begin to change, as you start to notice how you've been thinking, acting, and feeling for years.

With therapy, you can learn to stop negative thoughts before they start affecting your feelings and decisions.

Viewing negative feelings as disasters can lead to a miserable experience and an inclination to quit earlier; reframing them positively can enhance resilience and endurance.

If you hold onto negative emotions for too long, they become toxic. I've noticed this in my training; for years, I pushed myself hard in the gym without caring, but now I prefer training with friends and feel I've evolved beyond that solo mentality.

When experiencing high emotional arousal, whether positive or negative, it's crucial to pause and reflect on the underlying lessons to gain valuable insights.