When faced with a crisis, it's common to focus on the worst outcomes. However, shifting that perspective to consider the best possible outcomes can lead to healing and transformation, despite the challenges. I spent hours trying to control my brain, and once I started noticing changes in my body, I realized I was having an effect, and that's when everything changed for me.

Change happens when the pain of staying the same becomes greater than the pain of making a change. However, many people endure pain repeatedly without changing, and true change often occurs when they find hope that things can improve.

When you see a behavior in someone that changes your perception of them, it can lead to an immediate shift in how you interact with them, which is more effective than trying to change your behavior through repetition.

The moment a person realizes that their negative emotions are harming them, they can begin to change and achieve wisdom by overcoming those emotions.

When you become aware of your thoughts and emotions, you can consciously choose to change them, which is essential for personal transformation.

To change, you must become aware of how you speak and feel, and decide if you truly want to change your emotional state.

The person who truly wants to change understands that they must change themselves rather than waiting for external circumstances to change.

You can't change other people; they only change through their own trauma or insights, and never on your schedule or in a way you prefer.

We often hear stories of people hitting rock bottom before they change, but many others remain stuck in hopelessness, which prevents them from seeking help or making changes.