Change happens when the pain of staying the same becomes greater than the pain of making a change. However, many people endure pain repeatedly without changing, and true change often occurs when they find hope that things can improve.

Often, it takes a crisis or trauma for people to reach a point where they are motivated to change, as they seek to escape feelings of discomfort. When you can see yourself through someone else's eyes, that's the moment you begin to change, as you start to notice how you've been thinking, acting, and feeling for years.

Depression often stems from a prolonged period of negative self-reflection, leading to a sense of hopelessness and a mountain of responsibilities that feels insurmountable.

We often feel a stigma around therapy, leading people to wait until their situation is dire before seeking help, which can create bigger problems in the long run.

Founders often lose hope when they feel like they're failing, which can lead to giving up too soon.

When you're in a low place, the opportunities that present themselves may also be low. It's tempting to dismiss them, but if you don't have alternatives, taking that first step is crucial for progress.

There's a lot of myth about therapy; many people wait until a crisis occurs, which is like trying to find a cure when the disease is already advanced, making it much harder to address.

People often struggle to change because they feel they lack agency; recognizing your ability to choose your responses is key to personal growth.

When people lose their sense of purpose, they may gravitate towards darker paths in search of meaning, often as a form of self-preservation.