Tools

Explore

Videos Channels Figures

Atmrix

Tools

Explore

Videos Channels Figures

Atmrix

BH

Ben Huh

06/03/17

@ Y Combinator

There's a lot of myth about therapy; many people wait until a crisis occurs, which is like trying to find a cure when the disease is already advanced, making it much harder to address.

Video

Ben Huh on Therapy

@ Y Combinator

Ben Huh on Therapy

06/03/17

Related Takeaways

Ben Huh

06/03/17

@ Y Combinator

We often feel a stigma around therapy, leading people to wait until their situation is dire before seeking help, which can create bigger problems in the long run.

Lori Gottlieb

04/07/25

@ Andrew Huberman

Therapy isn't just about solving one discrete problem; it's about addressing deeper process issues that can resolve multiple problems in life.

Theodoric Chew

04/21/25

@ EO

Therapy can be incredibly helpful, and if more people understood its benefits, they would seek it out more often.

Dr. Karl Deisseroth

05/15/25

@ Andrew Huberman

There is a strong stigma surrounding psychiatric diseases, which often prevents patients from seeking help and can worsen their symptoms over time.

Chris Williamson Cast

04/01/25

@ Chris Williamson

Therapy is beneficial if it allows you to vent and resolve issues, but if you keep looping on the same problems, it can actually worsen your situation.

Erin Frey

06/03/17

@ Y Combinator

In therapy, you meet with a therapist to figure out a goal to work on together, even if you don't know what your goal is at first.

Lori Gottlieb

04/07/25

@ Andrew Huberman

In therapy, insight alone isn't enough; real change requires taking action in the world.

Ben Huh

06/03/17

@ Y Combinator

Therapy isn't just about recovering from negative experiences; it can also help maintain an optimal state, which is essential for entrepreneurs and CEOs.

Bill Gates

02/03/25

@ Jay Shetty Podcast

I have benefited from therapy throughout my life, especially during challenging times.