We often feel a stigma around therapy, leading people to wait until their situation is dire before seeking help, which can create bigger problems in the long run.

Therapy can be a valuable resource for those struggling to open up about their feelings and experiences. I've suppressed a lot of emotions, and allowing them to surface has made my heart and body feel lighter.

I have benefited from therapy throughout my life, especially during challenging times.

There's a lot of myth about therapy; many people wait until a crisis occurs, which is like trying to find a cure when the disease is already advanced, making it much harder to address.

Therapy helps individuals recognize the unconscious forces driving their choices in relationships, allowing them to make healthier decisions.

Therapy is beneficial if it allows you to vent and resolve issues, but if you keep looping on the same problems, it can actually worsen your situation.

Therapy isn't just about solving one discrete problem; it's about addressing deeper process issues that can resolve multiple problems in life.

Therapy is a scientifically proven process that changes the way your brain works for the better.

Therapy and self-reflection were game changers for me, taking many years to understand my childhood experiences and their impact.