Being clear about your feelings, whether it's depression or just sadness, is crucial in therapy, as it allows for honest conversations that can lead to better support.

Therapy can be incredibly helpful, and if more people understood its benefits, they would seek it out more often.

I have benefited from therapy throughout my life, especially during challenging times.

Therapy helps you manage your emotions and focus on your situation calmly, allowing you to explore available options without reacting emotionally.

When couples come in for therapy, they often express a desire for their partner to open up emotionally. However, when vulnerability is shown, it can sometimes create discomfort for both partners, highlighting the complexities of emotional expression in relationships.

IFS therapy allows individuals to become their own therapists, learning to nurture and protect their inner selves, but I resisted bringing it to the public for a long time because I learned that individuals with significant trauma are quite delicate, and exposing vulnerable parts can lead to fear and resistance.

Therapy helps individuals recognize the unconscious forces driving their choices in relationships, allowing them to make healthier decisions.

In therapy, men often express feelings they've never shared before, while women may feel they haven't shared anything significant if they've only told a few close friends. This difference in emotional expression can lead to misunderstandings in relationships.

Having a therapist provides a safe space to discuss problems that are difficult to share with co-founders or family, which is crucial for mental well-being.