To effectively use therapy for managing depression, you must be honest about your current state; if you're in denial, your therapist can't help you.

Therapy can be a valuable resource for those struggling to open up about their feelings and experiences. I've suppressed a lot of emotions, and allowing them to surface has made my heart and body feel lighter.

The most important question in therapy is often about what you're afraid to feel, which can lead to deeper connections with a partner.

It's crucial to communicate who you are to your partner so they understand your needs and can choose to be with you or not, as this world could use a lot more upfront, completely honest conversation; so many problems arise because everyone dances around issues.

Having a therapist provides a safe space to discuss problems that are difficult to share with co-founders or family, which is crucial for mental well-being.

It's important to validate emotional experiences as genuine responses to situations, especially during difficult times.

The ability to recognize and understand our feelings is crucial for forming meaningful relationships.

You can achieve a sense of clarity and purpose in life by embracing honesty and confronting the realities of your situation.

Therapy helps you manage your emotions and focus on your situation calmly, allowing you to explore available options without reacting emotionally.