When couples come in for therapy, they often express a desire for their partner to open up emotionally. However, when vulnerability is shown, it can sometimes create discomfort for both partners, highlighting the complexities of emotional expression in relationships.

Being clear about your feelings, whether it's depression or just sadness, is crucial in therapy, as it allows for honest conversations that can lead to better support.

Having open conversations about fears and flaws with a partner can significantly enhance intimacy and understanding in a relationship.

In therapy, men often express feelings they've never shared before, while women may feel they haven't shared anything significant if they've only told a few close friends. This difference in emotional expression can lead to misunderstandings in relationships.

Therapy can be a valuable resource for those struggling to open up about their feelings and experiences. I've suppressed a lot of emotions, and allowing them to surface has made my heart and body feel lighter.

It's crucial to communicate who you are to your partner so they understand your needs and can choose to be with you or not, as this world could use a lot more upfront, completely honest conversation; so many problems arise because everyone dances around issues.

In therapy, it's important to trace back to where you made mistakes in your life, as this can help you understand and rectify past traumas.

Intimacy and trust are fundamentally about being your true self with your partner and allowing vulnerability, respect, and admiration for each other's unique qualities.

You can't be afraid to experience pain again; you have to open yourself up to love and vulnerability, which is a deep human need.