When couples come in for therapy, they often express a desire for their partner to open up emotionally. However, when vulnerability is shown, it can sometimes create discomfort for both partners, highlighting the complexities of emotional expression in relationships.

The most important question in therapy is often about what you're afraid to feel, which can lead to deeper connections with a partner.

Therapy can be a valuable resource for those struggling to open up about their feelings and experiences. I've suppressed a lot of emotions, and allowing them to surface has made my heart and body feel lighter.

To help a man flourish emotionally, women should express that sharing vulnerabilities is a sign of strength, not weakness, encouraging open communication.

Women are generally more sensitive to threats and often bring up problems before men are aware of them, which can lead to misunderstandings.

Having a therapist provides a safe space to discuss problems that are difficult to share with co-founders or family, which is crucial for mental well-being.

Being clear about your feelings, whether it's depression or just sadness, is crucial in therapy, as it allows for honest conversations that can lead to better support.

In relationships, men and women often struggle to communicate and connect on the same level regarding their priorities.

Men often feel pressured to suppress their emotions, but it's crucial to find a balance between strength and emotional expression.