Therapy helps founders by teaching them to view challenges as exciting problems to solve rather than insurmountable obstacles.

I wish I had started therapy earlier, as it can help navigate the predictable mental health challenges that come with being a founder.

Therapy isn't just about recovering from negative experiences; it can also help maintain an optimal state, which is essential for entrepreneurs and CEOs.

Investing in mental health is crucial for founders, as a healthy mind is their most important asset and contributes to their effectiveness as leaders.

Founders should seek external help, such as coaching or therapy, to navigate the complexities of co-founder relationships and personal growth within the startup environment.

Having a co-founder is crucial; it provides relational support and helps structure thoughts during challenging moments, especially in a remote work environment.

It's important to have trusted people to talk to about challenges in your startup journey, rather than feeling isolated in your struggles.

I started going to therapy about four or five years ago when I was experiencing a lot of stress at work, prompted by my board member Brad Feld, who emphasizes the importance of mental well-being for high performance.

Investing in therapy or coaching is not just a personal expense; it can significantly improve your mental and emotional well-being, leading to a high return on investment.