Therapy helps founders by teaching them to view challenges as exciting problems to solve rather than insurmountable obstacles.

Having a therapist provides a safe space to discuss problems that are difficult to share with co-founders or family, which is crucial for mental well-being.

Investing in therapy or coaching is not just a personal expense; it can significantly improve your mental and emotional well-being, leading to a high return on investment.

I wish I had started therapy earlier, as it can help navigate the predictable mental health challenges that come with being a founder.

Therapy isn't just about solving one discrete problem; it's about addressing deeper process issues that can resolve multiple problems in life.

As an investor and board member, I recommend spending money on therapy or coaching, as the benefits and ROI from improved mental health are substantial.

Investing in mental health is crucial for founders, as a healthy mind is their most important asset and contributes to their effectiveness as leaders.

I have benefited from therapy throughout my life, especially during challenging times.

Therapy helps you manage your emotions and focus on your situation calmly, allowing you to explore available options without reacting emotionally.