Therapy is beneficial if it allows you to vent and resolve issues, but if you keep looping on the same problems, it can actually worsen your situation.

In therapy, it's important to understand the patterns developed in childhood to address systemic challenges within the family system.

There's a lot of myth about therapy; many people wait until a crisis occurs, which is like trying to find a cure when the disease is already advanced, making it much harder to address.

In therapy, you meet with a therapist to figure out a goal to work on together, even if you don't know what your goal is at first.

In therapy, insight alone isn't enough; real change requires taking action in the world.

Therapy isn't just about recovering from negative experiences; it can also help maintain an optimal state, which is essential for entrepreneurs and CEOs.

Therapy helps founders by teaching them to view challenges as exciting problems to solve rather than insurmountable obstacles.

Therapy is a scientifically proven process that changes the way your brain works for the better.

Therapy helps individuals recognize the unconscious forces driving their choices in relationships, allowing them to make healthier decisions.