Therapy isn't just about solving one discrete problem; it's about addressing deeper process issues that can resolve multiple problems in life.

Venting emotions to others can lead to co-rumination, which may strengthen bonds but doesn't help in solving the underlying problems.

Therapy helps you manage your emotions and focus on your situation calmly, allowing you to explore available options without reacting emotionally.

Therapy can be a valuable resource for those struggling to open up about their feelings and experiences. I've suppressed a lot of emotions, and allowing them to surface has made my heart and body feel lighter.

With therapy, you can learn to stop negative thoughts before they start affecting your feelings and decisions.

In therapy, it's important to trace back to where you made mistakes in your life, as this can help you understand and rectify past traumas.

Therapy can be incredibly helpful, and if more people understood its benefits, they would seek it out more often.

Therapy isn't just about recovering from negative experiences; it can also help maintain an optimal state, which is essential for entrepreneurs and CEOs.

In therapy, when conflicts arise, we encourage individuals to take a timeout and reflect on their internal parts before re-engaging, which helps to resolve conflicts more effectively.