Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

EF

Erin Frey

06/03/17

@ Y Combinator

With therapy, you can learn to stop negative thoughts before they start affecting your feelings and decisions.

Video

YC

Erin Frey on Therapy

@ Y Combinator

06/03/17

Related Takeaways

EF

Erin Frey

06/03/17

@ Y Combinator

During therapy sessions, you learn how your brain works, your thought patterns, and how to navigate your emotions better.

BH

Ben Huh

06/03/17

@ Y Combinator

Therapy helps you manage your emotions and focus on your situation calmly, allowing you to explore available options without reacting emotionally.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

You can observe your thoughts through various methods like therapy, journaling, or simply taking long walks, which helps you become more selective about the problems you engage with.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Therapy helps individuals recognize the unconscious forces driving their choices in relationships, allowing them to make healthier decisions.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

In therapy, I help clients understand that their judgmental parts are also protectors, not just negative thoughts.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

The moment a person realizes that their negative emotions are harming them, they can begin to change and achieve wisdom by overcoming those emotions.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

The practice of mental distancing, where you view your thoughts and feelings from a third-person perspective, can help reduce the impact of negative internal chatter.

EF

Erin Frey

06/03/17

@ Y Combinator

Therapy is a scientifically proven process that changes the way your brain works for the better.

AH

Andrew Huberman

07/20/20

@ Rich Roll

Suppressing negative thoughts is futile; instead, focus on introducing positive thoughts into your mind, similar to how you would introduce actions.